So far in this journey, I’ve been trying to avoid pasta. It’s easy and usually vegetarian but it can lead you down the path to being an all-carb, lazy vegetarian. That can lead you to being an overweight vegetarian. Point being, I’ve been avoiding it.
Tonight, however, I was craving a heaping plate of steaming, al dente pasta. I decided to add a whole bunch of vegetables to make it on the healthier side, though. The thing about adding so many vegetables to any dish is that it takes SO much chopping and prep work. Sometimes you just don’t want to chop so much.
Luckily, my grandma is a genius, and knows a lot about a lot of things, and gave me the idea of pre-chopping vegetables and freezing them. Let me tell you, this has made my meat-free existence much more hassle free! It’s easier to measure, the vegetables last a lot longer, and it’s already chopped!
Anyways, the recipe I came up with was a white wine garlic cream sauce with lots and lots of vegetables.
8 tbsp butter
1/4 cup dry white wine
1 tbsp crushed garlic
1 shallot, finely chopped
1/2 cup asparagus tips
2 tbsp fresh basil, chopped
1 Roma tomato, chopped
1 cup fresh spinach, chopped
1 cup red peppers, chopped
1 1/2 cup heavy cream
1 tbsp flour
1 lb. bowtie pasta, cooked al dente
Saute the shallots and garlic in 4 tbsp butter, setting the rest aside. Saute for about a minute, then add the rest of the vegetables and basil. Season to taste with salt and pepper. Saute for about 3 more minutes, then add the wine. Sprinkle the flour over everything and cook for 5 minutes over medium heat, stirring constantly. Stir in the cream and remaining butter. Serve over the pasta and garnish with freshly shredded Parmesan and fresh ground pepper. Enjoy!






